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1. Rich in antioxidants: Contains polyphenols that may help reduce oxidative stress and inflammation. 2. Supports immunity: Naturally rich in vitamin C and other nutrients that can boost immune health. 3. Aids digestion: The fiber (especially if unfiltered) may help improve gut health and digestion. 4. Hydrating & energizing: A natural source of hydration with natural sugars and nutrients for quick energy.