APPLE CIDER VINEGAR

Apple cider (especially raw, unfiltered – apple cider vinegar—often abbreviated as ACV) and non-alcoholic apple cider (the sweet, pressed juice) both have unique benefits and uses. Here’s a breakdown for both:

Apple Cider

Benefits:
1. Rich in antioxidants: Contains polyphenols that may help reduce oxidative stress and inflammation.
2. Supports immunity: Naturally rich in vitamin C and other nutrients that can boost immune health.
3. Aids digestion: The fiber (especially if unfiltered) may help improve gut health and digestion.
4. Hydrating & energizing: A natural source of hydration with natural sugars and nutrients for quick energy.

Common Uses:
– Served hot or cold, often spiced (think cinnamon, cloves, nutmeg)
– Used as a base in cocktails or mocktails
– Cooked down into syrups, glazes, or reductions
– Added to marinades or salad dressings

Benefit
1. Aids digestion: Helps increase stomach acid and support digestion when taken before meals.
2. Balances blood sugar: Some studies suggest ACV can help reduce post-meal blood sugar spikes.
3. Weight support: May help with appetite control and metabolism support.
4. Antimicrobial properties: Can help kill harmful bacteria and be used as a natural disinfectant.
5. Skin and hair health: ACV toners and rinses can improve acne, pH balance, and hair shine.
6. Heart health: May modestly improve cholesterol and triglyceride levels.

Common Uses:
– Mixed with water and lemon as a morning tonic
– Used in salad dressings and vinaigrettes
– As a natural household cleaner
– Hair rinse (diluted with water)
– DIY facial toner (heavily diluted)
– Pickling vegetables